The handsome striped watermelon pleases us not only for its taste, it is also beneficial for the body. Diet with watermelon will help you lose weight and eliminate toxins. Minus 10 kg. for a week - a great reward you can get for observing it.
Losing weight by dieting with watermelon will help purify the body. The application of such a diet is useful from time to time for all those who want to lose weight and "flush" the digestive tract.
Benefits of berries
Watermelon is a very useful product:
- Unlike other weight loss methods, which lack nutrients, the diet will supplement the necessary amount of potassium and vitamins C, A, PP, B for the body.first, VUU2, VUU6. . . If you eat at least 150 grams of watermelon per day, you will get your daily magnesium intake.
- Restricting eating is easy to do, even for those who have a hard time refusing to eat. It gives a feeling of fullness, and extra weight loss occurs due to the elimination of fluid from the body, plus a decrease in body fat. The fruit has a good effect on kidney diseases.
- Its pulp is rich in fiber, which is good for the intestines, helps to normalize the digestive process.
- Even seeds will benefit, they can repel worms.
- In acute and chronic liver diseases, berry juice will help to remove toxins from the cells.
This is one of the most dietary foods. The calorie content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis, as it flushes E-coli bacteria out of the bladder. Should add fruit to the menu for gout patients. Magnesium and iron in berries have the effect of treating anemia, folic acid is good for the health of people with atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, the watermelon diet can harm the body:
- Many reviews claim that this technique helps to lose weight 10 kg per week. But the main disadvantage is the increased load on the urinary system. Complications can occur if kidney stones are present. With such a diagnosis, even one-day watermelon fasting should be done only after consulting your doctor.
- The sugar content in the pulp is 75% (for comparison, in glucose it is 100%), so the berry should be used with caution for people with diabetes.
- The main disadvantage of such a diet (like many other diets) is the lack of fat and protein needed by the body in the pulp.
- Monophasic diets are associated with weakness and poor health. That is why they should be observed for a small number of days, even if the results are very encouraging.
It must be remembered that the weight loss with this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Choose a ripe watermelon
- The best time to lose weight with berries is August and September. That is the period when the fruit is ripe and delicious.
- Pay attention to where watermelons are sold. If buying from the market, keep the tray in a high position. Lying on the ground, with no litter, even close to the path, the fruit has absorbed negative substances from the atmosphere.
- Rotate the berries, inspecting carefully from all sides. There should be no scratches, cracks (even minor ones), punctures and dents on the surface. The color of ripe watermelon is even and bright. The skin of the unripe fruit can be easily pierced with a fingernail, and if rubbed, there will be a distinct smell of grass clippings.
- Look for a bright yellow spot on the skin. It occurs at the point of contact of the developing fruit with the ground. If the shadow of the spot is bright or uneven, you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon by the tail. In beneficial berries, it is dry and brittle, while unripe fruit is completely absent (because the seller is not careful to cut it off) or is soft.
- If you tap on a ripe fruit, the sound will come back clear and clear, it can't be said that the watermelon is unripe or ripe.
- Look for fruit that has a flattened underside and is represented by a large brown circle. This is a "girl". It is believed that they are sweeter and tastier. But the male berries have a convex bottom and a small brown spot.
- And of course, always ask for quality certificates when making a purchase. For mature, properly grown watermelons, the paper should indicate the place of planting and collection, the date of harvest and the vitamin composition.
The cut of ripe fruit should be of moderate brightness, without unusual shades and bright veins. Remember that the flesh of the ripe fruit is rough, not smooth. To protect yourself and your family 100%, try not to eat watermelon with the skin on, because all the nitrates are contained in the tissues adjacent to it.
Types of diet
There are several types of diets. You need to choose them based on the excess kilograms:
- Hard watermelon program. We observe it no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly prohibited. According to the evaluation of women, you can eat biscuits or bran bread (no more than 200 g) once a day if it is very difficult to eat. Getting off this type of diet needs to be taken seriously. Food should be introduced slowly into the diet. In the first days, we began to eat fermented dairy products, then we introduced pureed vegetables, then porridge.
- How to lose weight easily in 10 days. We use the pulp 2 times a day - in the morning and in the evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. Observing such a diet, according to reviews, you will say goodbye to 5 kg in 10 days. To consolidate the results, we end the process correctly. We give preference to fermented dairy products, cereals, fish.
- View unloading for free. This diet is less effective, since the use of watermelon is given only once per day, in the morning. Such a program guarantees you will lose 2-4 kg in 14 days. But many reviews of people who lose weight according to such a system indicate that the results are more durable than when strict restrictions are followed.
For example, consider a 1-day menu for the ultimate weight loss method:
| Breakfast | Pulp (about 0. 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Grilled vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| Dinner | Oatmeal with apples |
Adhering to such a diet only once a year will help to stay in shape for the rest of the time.
Mixed Option
The mixed diet has received great love and many rave reviews. They are based on alternating consumption of watermelon and permitted foods. Here are a few of them:
- Bread and watermelon. According to reviews, this is the simplest diet. It is not difficult to cope with it, because hunger is not often tormented. So, the basis of this technique is black bread and watermelon. Every day, you can eat 2 slices of dough, dried in a pan or toasted, and practically a sugar (1 kg of watermelon per 10 kg of weight). Drinking water servings include purified water, up to 1. 5 liters, and unsweetened tea. It is also allowed to add to the menu with a piece of bread or an apple, but this is a last resort. This process lasts no more than 10 days and you will be pleased to have lost 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes both berries and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. This is a dietary supplement for the body, consisting of alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be minus 3 kg. overweight. But you can "sit" in such an idle program for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet because it combines 2 similar foods. Cucumbers and watermelons are 90% water and are rich in nutrients. The result of following this weight loss method for 14 days will be clean skin and normalization of digestion. For 2 weeks, you can only eat 1 kg per day. cucumber and 1 kg. pulp. The prerequisite is to drink plenty of water. According to reviews, the program brings the highest efficiency, in 2 weeks you can lose up to 15 kg.
- Apple and watermelon. Another popular diet. The key point is the rotation of watermelon and apple. You should start with berry. Mass is defined as 1 kg. 10 kg watermelon. weight and not more than 1. 5 kg. apple a day. The diet is allowed no more than 10 days. This is a categorical rule, otherwise there is a great risk of harmful consequences for the body. As a result, you will lose 7 kg of weight.
- Watermelon and rice. An unusual combination of products with very positive effects. Weight with such a diet will quickly disappear, but you need to adhere to some rules. First, the ratio - one watermelon is calculated in 1 kg. pulp 20 kg. weight loss; rice - up to 250 g per day. Second, grains - choose brown, steamed or wild. Ordinary white polish will not work, as it does not contain the necessary vitamins. Third, a food menu - limit your menu to rice and watermelon only. In severe cases, when hunger and severe weakness, can add berries and a little low-fat cheese. You can maintain this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get out of the diet. It lasts up to 10 days. And only the correct completion strengthens the results.
Unloading date
For those who do not want to restrict food for a long time and are afraid of monophasic diets, one day of fasting is suitable, helping to "lose" 1 kg. excess weight. There are several options for observing this method:
- You can consume about 1. 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. You just need to drink pure water or unsweetened tea.
- The second option is based on banning any liquids. During the day, you can only eat berries at the rate of 1 kg. pulp for 10kg. weight.
- The third option gives about 2 kg. residue and 2 pieces of bran bread per day.
- The fourth variety will really appeal to cantaloupe lovers. On these days, you can eat 1 kg. watermelon and about 0. 5 kg. watermelon.
Contraindications
A fasting day on striped berries, like a diet, has contraindications:
- reduced immunity after illness;
- high blood sugar;
- a tendency to edema;
- pregnancy;
- stones in the kidney.
People who are losing weight often ask if it is possible to include watermelon in the menu of different methods. We answer: Protein, Keto, Maggi and Duncan are allowed to eat berries, but in moderation.
Is it possible for the night?
Many people choose this particular slimming product. However, because it is not only rich in antioxidants, it also removes excess fluid, toxins and toxins well. Watermelon in the diet is also not a bad choice because it prevents the appearance of cancerous tumors, slows down the aging process of the body and improves the condition of hair and nails.
There are no specific rules for choosing when to eat sweet fruits of the day. Of course, it can be consumed at night in moderate amounts. Some nutritionists believe that the evening is the right time to eat watermelon, because at night, the body is renewed, especially the excretory system.
Opinions of people who have lost weight
Reviews of people who are losing weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to the berries with bloating and flatulence. People who only eat leprosy during fasting days feel depressed.
Show patience and will, you will love the watermelon weight loss system! Minus 10 kg. in a week - the maximum effect of a difficult, even exhausting, struggle with excess weight and self.